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Christina J Warren

Christina J Warren

Aesthetic to Abundant™ | Identity Before Outcome

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April 24, 2014 · In: Acupuncture, Habits, HEALTH

The Reason You Want To Go To Sleep Before 11 PM

This is a representation of the Chinese organ clock. It shows the flow of energy, qi (chi) through each organ system in two-hour increments. Each 2 hour increment is associated with…

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April 23, 2014 · In: LIFESTYLE, Out and About, Uncategorized

Birthday Night

So I’ve been playing around with my website and it reminds me of when I watched my dad take apart a few VCRs then try to put them back together…

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April 22, 2014 · In: Healthy Recipes, Recipe Slider, Recipes, Uncategorized

Acai Bowls

Acai (ah-sah-yee) bowls are the perfect warm weather meal or snack. I eat them for lunch A LOT. They are super simple to make at home. Acai berries are a…

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April 21, 2014 · In: Uncategorized

EASTER

I hope your weekend was wonderful! It was pretty REAL getting to see the Labor and Delivery rooms at the hospital I’ll be delivering at! AH! What’s that-denial, not just…

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April 18, 2014 · In: Blog Land

Survey LOVE Friday!

Hope you are having a wonderful start to the weekend! We’ve got some family fun and a hospital tour this weekend! It’s Easter!  The top fives for this week… Here’s…

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April 17, 2014 · In: LIFESTYLE, Uncategorized

Gratitude Food

I’ll go deeper into the survey tomorrow but very briefly, there was a request for more personal/lifestyle posts and maybe NOT so many baby or food type posts. Well…awkwardly enough,…

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hi there!

I'm Christina. I'm here to help you transform your identity to match the outcome you want. I share simple habits for big change. Grab something to sip on and stay awhile! I'm really glad you're here. XO Christina

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Aesthetic to Abundant Weekly

A soft, powerful path from hustle to harmony—delivered weekly. Energy alignment, homemaking and happy habits.

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@christinajwarren

Comment REWIRE 👇 to learn how to shift yours. Hot Comment REWIRE 👇 to learn how to shift yours.

Hottest topic in my DMs: how did you lose weight by shifting your subconscious identity?

You’ll always stay loyal to your subconscious identity.
That’s why willpower doesn’t last and identity does.

A few months ago, my identity went from, I am a busy mom who has been pregnant four times in her 40s and I made changes, but the weight wasn’t coming off. Maybe it’s my new hormones or age. Maybe this is just how it is now. Then I went to a new identity and then weight loss just started happening because my behaviors automatically changed to new behaviors with my new identity.

Anyone can do this.
You can do this. 

Follow @christinajwarren for more.
Comment the word IDEA and I’ll send you the crazy Comment the word IDEA and I’ll send you the crazy thing that actually had the biggest impact on my health journey.

My breastfeeding journey came to an end this summer and I started to become more aware of my body as my own again. All of the sudden, I felt really uncomfortable. What had felt great as a nursing mother, now felt-not like me.

I’m 45, have 4 kids and I was wondering if this was what “over the hill,” looked like? Maybe this was the “price” of having children-just be grateful? Could I be one of those unicorn moms who had 6 kids and abs?

I decided I was in the prime of my life and I was going to live in the best body for it. I started doing this thing (I’ll email it to you) and it changed how my body responded to my lifestyle. My body started shedding the extra weight I didn’t need.

My biggest goals were to feel good in jeans and be more excited about what I was going to do, create, decorate, who I was going to connect with today instead of feeling self conscious or wanting to hide.

What ended up happening is that I feel more energetic, motivated, younger and happier plus I went down a jean size or 2.
I felt so stuck and nothing was working. I had st I felt so stuck and nothing was working.

I had started regular exercise.

I ate better.

It felt like the rules changed on my after having 4 kids and in my 40s.

I had a toddler at 45 and it never felt like the right time to start focusing on myself.

Then I did something different.

It made everything from exercise (I just walked) to eating better automatic.

It’s the easiest way and no one talks about it.

I made it easy for anyone to do it too.

Comment the word AUTO and I’ll send it to you.
I felt so stuck and nothing was working. I had st I felt so stuck and nothing was working.

I had started regular exercise.

I ate better.

It felt like the rules changed on my after having 4 kids and in my 40s.

I had a toddler at 45 and it never felt like the right time to start focusing on myself.

Then I did something different.

It made everything from exercise (I just walked) to eating better automatic.

It’s the easiest way and no one talks about it.

I made it easy for anyone to do it too.

Comment the word AUTO and I’ll send it to you.
This is the whole point…like all you need to go fr This is the whole point…like all you need to go from point A to point B in record time. 

It’s not pretending and it’s definitely not instant results.

It’s the moment you stop negotiating with yourself and start making decisions from who you already believe you are.

Saying “I’m a runner” doesn’t magically make you one, but it does change what you choose to do next-
the habits.

That’s how change actually sticks.

it becomes automatic. 

It’s literally the laziest way to accomplish any goal 

The runner gets great sneakers, signs up for a race, wakes up early to do the work and crosses the finish line.

Follow @christinajwarren for more ways to achieve your goals with the lowest effort.

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