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Christina J Warren

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Ginger: Food & Medicine

March 27, 2014 · In: HEALTH

how to peel ginger

how to peel gingerhow to peel gingerFresh ginger is that minimal but potent ingredient in really fresh, delicious recipes. Knowing an easy trick to peeling it can make it a lot more accessible. I learned this trick in a cooking class we took with Chris’ family on a Caribbean cruise. Our chef just had us peel off the skin by scraping it with a spoon!

It was brilliant. I had spent years whittling down huge chunks of ginger into little nubs that would then be chopped. I would purposely buy large pieces when I knew I only needed a tablespoon. 

This technique preserves 99% of the ginger root! Yay! When preparing a stir fry, simmer some ginger with garlic in a bit of oil to flavor an entire dish. It pairs well with garlic and soy sauce. 

Ginger is a beautiful medicinal as well. Ginger has a very warming property that aids in soothing digestion. When I say “warming” I don’t mean thermostat kind of heat. I mean the property of an herb as far as what it does to the body. In this case, the warm ginger activates and soothes the digestion.

It is used by pregnant women and those with seasickness to calm nausea. You can put a couple of slices into warm water to calm an uneasy stomach. When you add it to a recipe it can balance out the “cold” nature of other ingredients. An example of this would be adding it to a green juice. Cold, raw vegetables can be harsh on the digestive system. Warming ginger will balance it out. 

In Traditional Chinese Medicine (I’m an acupuncturist as well as an herbalist) we use it in many herbal formulas for digestive health and temperature balance. 

By: Christina Warren · In: HEALTH · Tagged: health benefits of ginger, how to peel ginger

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Comments

  1. Jenn says

    March 30, 2014 at 10:02 pm

    love this tip! i always peel it by chopping it with a knife which wastes so much. thanks girl!

    xo. jenn @ hello, rigby!

    Log in to Reply
    • Christina Warren says

      March 31, 2014 at 10:46 am

      Any time! So happy to share it, Jenn! 🙂

      Log in to Reply
  2. Andreea Belc says

    March 28, 2014 at 12:08 pm

    I love ginger and I use it whenever I have a cold. I boil it and after it cools down I add lemon in the water and drink it. It is so good for a sore throat. The trick with the spoon is new to me…thank you for that!

    Log in to Reply
    • Christina Warren says

      March 28, 2014 at 8:50 pm

      That is an excellent remedy! Thank you! The spoon has saved me so much lost ginger! 🙂 Plus I love shortcuts!

      Log in to Reply
  3. Thien Do says

    March 27, 2014 at 7:24 pm

    I didn’t know about that… I cook with ginger quite often and never really figured out the smart way to peel it! Hah. How easy.

    Log in to Reply
    • Christina Warren says

      March 27, 2014 at 10:09 pm

      It was just so simple that I felt cheated for not knowing it before! 🙂

      Log in to Reply
  4. The Grits says

    March 27, 2014 at 11:51 am

    Ahhh what a great tip! Thanks girl!

    Log in to Reply
    • Christina Warren says

      March 27, 2014 at 10:09 pm

      🙂 Thanks, Ashley!

      Log in to Reply
  5. Jessica says

    March 27, 2014 at 10:23 am

    I learned this trick from some show on The Food Network. Maybe it was Barefoot Contessa. It is definitely a brilliant tip.

    Tracy @ Sunny Days and Starry Nights

    Log in to Reply
    • Christina Warren says

      March 27, 2014 at 10:10 pm

      OOOO LOVE The Barefoot Contessa!! She is someone I can watch all day. I’ve ‘made so many of her recipes. She’s so perfectly Northeasternly snooty and sweet. Perfect! 🙂

      Log in to Reply
      • Jessica says

        March 28, 2014 at 7:27 am

        I love her too! I have seen so many of her episodes several times. She’s convinced me that I want to live in the Hamptons and be her friend.

        Log in to Reply
        • Christina Warren says

          March 28, 2014 at 9:29 am

          Looks like we’ll all be neighbors then! It sounds perfect! lol

          Log in to Reply

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Happy Mother’s Day! I hope you had a lovely day, Happy Mother’s Day! I hope you had a lovely day, my friends. Mothers are our foundation. Motherhood has given me the greatest gifts I could ever ask for. Thank you to all the moms out there!
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Great technique I learned about through @the_human_design_coach 

It’s more about how to be and not all about what to do. 

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My energy changed a lot after 40.

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—
Even in perimenopause or menopause, your energy has rhythm.
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🏃‍♀️ I was on such a fast track: Right ou 🏃‍♀️ I was on such a fast track:
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