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Christina J Warren

Christina J Warren

Aesthetic to Abundant™ | Identity Before Outcome

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What I didn’t know about Women’s Health in my 40’s

May 3, 2023 · In: HEALTH, Motherhood

Sooo I had my first mammogram at 43 years old this year. I know, 40 is the magic number to start this annual test. Well, when I was 40, I was pregnant with our third child and I breastfed him for a little over a year. You may be able to get a mammogram while breastfeeding but I’m not a medical professional. Ask your doctor for your own situation.

When I was done breastfeeding, I made my first mammogram appointment only to cancel because I found out I was pregnant again! Unfortunately that pregnancy ended in miscarriage so I put it on my to-do list to make another mammogram appointment. Ok, it’s wild but I got pregnant again just months later (another happy surprise) and sadly again it ended in miscarriage. 

So for the next year, I thought I was pregnant every month (is there a name for that) and I put off making a mammogram appointment. Why? Well, mainly because I didn’t want to do any one thing that could potentially affect my potential pregnancy in any way. 

That brings us to this year and I finally got in there for my first mammogram. The technician had me remove my shirt and bra behind a curtain and I was given a gown to wear (open to the front). I stood in front of a machine that had the expected top and bottom panel that compressed my breast (one at a time). It really wasn’t bad (different for each person). I don’t have implants…yet (never say never, ok) and that might make for a different sensation. Ask your doctor or friends!

The machine kind of flattened and pressed one breast at a time and there were (I think) three different angles of imagery taken per breast. Each image took seconds and then there was an quick adjustment before each one. Both breasts were imaged. The whole thing took about 10 minutes from entering the room to leaving. 

I had my annual exam right after. They are in the same building and it was easy. My nurse practitioner asked if I’d like my blood drawn and I said YES! 

Sidenote: I did not currently have a doctor other than my OBGYN here so I was happy to have my blood drawn here. Now I have a doctor established and that doctor will do my annual physicals. My insurance covers an annual physical where they take blood work. I highly recommend you do this if you can.

She did the swab for the PAP and then performed an ultrasound. In this office, ultrasounds are standard with PAP smear appointments to check for any further health issues. I was told that everything looked good and she asked me if I had any questions. 

“Well, I know I’m older but I kind of really would like to have another baby.” There I said it. I felt embarrassed. I mean, some people my age are grandmothers. I have friends who are grandmothers. 

She said, “You had a healthy baby just a few years ago, didn’t you?” Yes.

I told her that my periods were getting shorter so maybe that was a sign I was going toward menopause and thus a sign I should probably close that chapter.

Then what she said surprised me.

See, my cycles have been shortening but they are very regular. Just shorter. She said that’s basically me ovulating more often (more periods=more ovulations per year) and it’s like final egg hurrah (my words/description/translation). One friend called her s

She told me to start using an ovulation test and now was the time. She also told me to start a prenatal and come in as soon as I got a positive pregnancy test to check my hormone levels. 

I still don’t know if I’m 100% sure about wanting to try again but I’m testing for Lutenizing Hormone with the strips. When you get a positive on those AKA a surge of lutenizing hormone, your body ovulates a day or so after that. Ovulation time and few days before ovulation time is when to try. Again, I’m not a doctor and I’m just sharing my experience. 🙂

I go further in depth with the tests, what I’m using and what’s on my mind in my newsletter. If you’re not already on there, join HERE!

 

By: Christina Warren · In: HEALTH, Motherhood

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How to be More Present, Prosperous and at Peace this Year

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I'm Christina. I'm here to help you transform your identity to match the outcome you want. I share simple habits for big change. Grab something to sip on and stay awhile! I'm really glad you're here. XO Christina

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A soft, powerful path from hustle to harmony—delivered weekly. Energy alignment, homemaking and happy habits.

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Comment MEALS and I’ll send you my free “What I ea Comment MEALS and I’ll send you my free “What I eat in a day” to lose 25 pounds.

I had to simplify weight loss because I have so many other things I want to pour my energy into!

You see me doing a million things but I’m actually impatient and lazy. I’m a Taurus who loves to lounge and eat donuts.

I found a way to eat donuts, lose weight and do it with the least effort.

The food is easy. The prep is easy. I don’t even think about it anymore.

I started my journey in the summer and it was the best life upgrade of the year.

Follow @christinajwarren to make life easier and more enjoyable simply with your attitude.
Life has its twists and turns. Everything can chan Life has its twists and turns. Everything can change in a moment. 

All possibilities are equally available at all times. 

You have the free will to reach out and touch whichever one you choose 

There have been times when I thought gosh how did I get into this situation? 

I had to remind myself that I could get myself out of it.

I had to remind myself that I had the power to create the life that I wanted.

I hope there’s something that you want that you’ve decided to experience for yourself. 

Not someday or if this or if that.

Cheering you on, my friend!
Prepare to open your perspective and enjoy your fu Prepare to open your perspective and enjoy your full life even more:

1. Tying my worthiness to outcomes- at the end of each day I focus on how the day felt, over what got done.

There are days when I am a super DOER and I also have heartburn. 

I want less days like that and more days that feel peaceful regardless of the list.

2. Earning rest-If I feel like eating donuts and sleeping on the sofa all Saturday morning, that’s awesome. Don’t need permission and don’t need to apologize-just enjoy.

3. Saying “I should”- That’s a 100% red flag for something I SHOULDN’T do. 

That’s a signal that it’s something that someone else says I should be doing-not my inner authority.

4. Needing things to be hard- I say things like “Show me how easy this gets to be,” (and I believe it). The proof presents itself.

5. Needing it to be perfect before sharing-not that I’m sharing the hot mess, just that it can be 80% and ready for the world. 

Some things take off right away and others need tweaking. Get it out there to find out where you are at sooner.

Which rule are you breaking today?

Comment UPGRADE for a hit of daily wisdom straight to your DMs. 

Join me @christinajwarren for more life upgrades.
It’s so frustrating to feel like you can’t improve It’s so frustrating to feel like you can’t improve your life. You feel like you need more- money, creativity, luck.

That’s actually not true though.

When I fall into this trap, I do this…

Here’s the trick.

When you ask yourself “why is this so hard” your brain goes to work finding every reason it is.

BUT when you ask “why is this so easy for me?” “Why is it all falling into place?”

Your brain has to find proof of that instead.

Different question. A completely different experience.

Keep asking that question all day! Stop asking “Is it working?” Just do it!

Try it on your house. Your body. Anything you’ve been stuck on and tell me what happens!

Do you use mindset tricks like this?

Follow @christinajwarren if you enjoy finding ways to be empowered in your life, no matter what is going on around you.
How many times was I going to send this listing to How many times was I going to send this listing to my friend and my husband, asking if it’s worth a 45 minute drive to go pick this up?

If I waited any longer, it was going to be gone.

But what if that was a sign that it wasn’t for me?

where was my sign from the universe?

I just knew this was going to give our family room the cozy vibe I wanted. 

Everything else in the room was new so it needed something to feel warmer, unexpected, collected and personal.

I kept holding the phone up to the couch trying to picture it.

It belonged here.

She was asking $100 and I asked if $80 would be ok. It was deal and we were off on a long trip, deep into the city.

Was this going straight to Goodwill?

She put the cutest note on top and her roommate helped up load it into our truck.

I dumped a bunch of water on it and gave it a good scrub plus some scraping off of candle wax. No problem!

Truly, what’s meant for you will never pass you by. 

When you search and shop with that vibe, all the right stuff will arrive in your feed and you’ll get the perfect piece.

No kidding, within a day of DECIDING my coffee table was going to be on Marketplace, it showed up.

If you’re into the power of your vibes creating your whole world, follow @christinajwarren where we cultivate inner peace to create a beautiful life from the inside out.

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