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Christina J Warren

Christina J Warren

Energy, Lifestyle & Business Alignment for Ambitious Women

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Honoring My Energy

May 22, 2014 · In: Uncategorized

CarpetEnergy is something I have TOTALLY taken for granted because I’ve always had ridiculous amounts of it. Pregnancy has been the first time that I’ve had less energy and it’s taught me to slow down.

Some changes…

1. Doing one thing at a time. AKA things like minimizing the number of windows I have open on my computer at one time. I’m trying to choose TV OR computer but not both at the same time. 

2. Making less commitments and make only one or two per day then have at least a day where there are zero. Saying “no” sometimes and having better boundaries.

3. Being present with my husband and dog. I’m taking moments to connect whereas it’s easy for me to be in the same room for hours but my mind may be very far away. 

My mother told me that someday when I was pregnant, it would be important to only eat beautiful things that presented in lovely ways, to practice art, take time for beauty and be peaceful. How about all the time?

How do you consciously honor your energy and make time for serenity?

By: Christina Warren · In: Uncategorized

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Reader Interactions

Comments

  1. Bethany C says

    May 24, 2014 at 8:37 pm

    Your mom sounds like a lovely and wise person. I want to hear more of her wisdom!

    Log in to Reply
    • Christina Warren says

      May 26, 2014 at 12:07 am

      You are so sweet, Bethany! Thank you! Some of her wisdom is hilarious..like, “Men are like woodsmen. They chop women down with “I love you.” (excuse the grammar). LOL

      Log in to Reply
  2. Abby says

    May 22, 2014 at 1:59 pm

    Ahh, okay, so I needed this reminder. I may not be pregnant, but I still need to focus my energy on one thing at a time, one moment at a time, instead of being scattered in too many directions.
    I love that you are taking time to be present with your hubby and pup, especially because soon your family dynamic will be changing and you’ll have wonderful memories from this season of life. 🙂

    Log in to Reply
    • Christina Warren says

      May 23, 2014 at 12:42 am

      Thank you, Abby. Yes, like you said, one thing at a time. I have been so used to lots of “noise!” So I’m really thankful for this little reminder in my life. 🙂

      Log in to Reply
  3. withluckblog says

    May 22, 2014 at 6:59 am

    I’m not pregnant, but I totally need to get on board with these things anyway. Between work, school, and my blog I’m constantly plugged in and I’m starting to notice my attention span dropping. I really need to settle down a bit and take the time to really be present.

    Log in to Reply
    • Christina Warren says

      May 22, 2014 at 9:09 am

      Totally for anyone, right?! I was thinking of this more b/c of what the teacher of our baby-care class was saying. She said to really be present with babies-they know and it helps to create the millions of connections in their brain that will affect them for life.

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I'm Christina. I'm here to give you practical tips to master your energy and live a life of more ease. I share simple habits for big transformation. Grab something to sip on and stay awhile! I'm really glad you're here. XO Christina

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Aesthetic to Abundant Weekly

A soft, powerful path from hustle to harmony—delivered weekly. Energy alignment, homemaking and happy habits.

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Happy Mother’s Day! I hope you had a lovely day, Happy Mother’s Day! I hope you had a lovely day, my friends. Mothers are our foundation. Motherhood has given me the greatest gifts I could ever ask for. Thank you to all the moms out there!
🚩Save this for those overwhelming days when you 🚩Save this for those overwhelming days when you need a reset ↓

💫 These 3 micro habits made a real difference for me.

1. ❤️ ⚡️I have been practicing @heartmath ’s heart coherence exercise. A 90 second way to connect to your heart and get out of your head. Put your hand on your heart I like to close my eyes and start breathing into my heart space.  slow down your breath. Start to think of something or someone that you feel great gratitude for and focus on that feeling as you breathe into your heart space. Once I’m connected to that feeling of gratitude, I ask God to guide me in whatever area I’ve been overthinking. I get a really clear and simple answer and focus on that throughout the day.
Great technique I learned about through @the_human_design_coach 

It’s more about how to be and not all about what to do. 

2. ☀️I have loads of energy but only when I’m doing things that I’m excited about and that can include chores! I just have to spin it so it’s fun for me.

3. 🌖 Letting my menstrual cycle guide how I organize my energy through the month has been a huge permission slip and guiding light for when I need to rest, and when I am super creative or clearheaded for organizing.

#momlife #momhacks #motherhoodunplugged #mommentalhealth #anxiousmom #perfectionism #overthinker #calmingpractices #motherhoodwellness #momstress #selfcarefirmoms #mindfulparenting #momtips #dailyreset #nervoussystem #momstruggles #ambitiousmom #momwellness
🐫 Tag a mama who needs to hear this. You’ve h 🐫 Tag a mama who needs to hear this. You’ve heard of balance…

I tried it.
It stressed me out. 🤣
Then I realized: I don’t need to “balance it all” daily.

I can store up joy and energy like a camel.🥰

Go big one day, go birth control robe or the park for the rest.

It’s an energy strategy.

That’s camel mom energy. 🐫
Anyone else relate?

My best friend from college (and the Navy) and I went to see Diana Krall downtown this week and it was a dream come true. I don’t go out too often but I enjoy this camel life.

Comment ENERGY to get an even more personalized mom energy reading.

#teammotherly #motherhood #momlife #momenergy #parentsmagazine #todayparents #mom
🚩Save this Feminine Cycle Syncing Schedule👇 🚩Save this Feminine Cycle Syncing Schedule👇

Why I Stopped Pushing Through—and Started Syncing With My Cycle.
My energy changed a lot after 40.

I started noticing how often I was frustrated for being “off”—when really, my body was just in a different phase of its natural rhythm.

✨ When I gave myself permission to follow it instead of fight it, everything shifted.
Not just my productivity, but my peace.

Here’s what that looks like for me as a creative mom who still has big goals—but honors her energy instead of ignoring it:

🌑 Menstrual (Days 1–5)
→ Rest. Reflect. Retreat.
What I allow: Canceling the extras, cuddles, quiet meals, journaling, soft podcasts, total permission to be still.

🌱 Follicular (Days 6–13)
→ Fresh starts. Planning. Creativity.
What I lean into: New ideas, organizing, writing, dreaming up what’s next.

🌕 Ovulatory (Days 14–17)
→ Connection. Communication. Confidence.
What I schedule: Friend dates, family outings, big conversations, batch errands, showing up.

🍂 Luteal (Days 18–28)
→ Discernment. Deep work. Cozy nesting.
What I focus on: Prepping, cleaning, saying “no,” creating comfort, finishing strong before I rest.

—
Even in perimenopause or menopause, your energy has rhythm.
It’s not all in your head. It’s in your body—and it’s wise.
✨ You don’t need to be perfect. Just aware.
—
📌 Save this for when you want to check in with your body.

👇
Do you already notice these shifts in your month? Has this helped you trust yourself more?

🌟 PS: If you want to go even deeper and understand your unique energy blueprint (beyond your cycle), DM me the word ENERGY and I’ll send you something beautiful.

#cyclesyncing #motherhood #creativehappylife #humandesign
#menstrualcycle #femaleenergy #momlife #mothermag #parentsmagazine #todayparents #mindbodygreen
🏃‍♀️ I was on such a fast track: Right ou 🏃‍♀️ I was on such a fast track:
Right out of college, I was headed to Naval flight school — and then just as quickly, I was kicked out for being too short to fly.

The very next day, I was driving from Pensacola to Newport, Rhode Island to learn how to drive ships and run engineering departments.

My whole life, I associated speed with ambition.
The faster I moved, the more successful I thought I was becoming.

But motherhood changed me.
It introduced me to a different kind of ambition — a quieter kind.
A kind of ambition that’s measured in presence, not promotions.

In how well I manage my energy, not how many tasks I check off-(I relearn this so many times and each time I get back on track quicker- 👋 Generators).

In the kind of role model I am becoming — not just what I am achieving.

Slowing down and living in my energy didn’t erase my ambition.
It refined it.

When I honor my energy,
there is still room for my personal dreams too.

Your kids won’t be little forever.
The woman you’re becoming will be with you for a lifetime.

Slowing down isn’t falling behind — it’s finally running your own race.

❤️ This if you’re learning how to live in tune with your energy — and still hold space for your dreams.

Comment TYPE and I’ll show you your energy type.

#motherhood #humandesign #ambitiouswomen  #momlife

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