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Christina J Warren

Christina J Warren

Design, Self Development & Creative Living

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In The Case Of…

April 10, 2014 · In: Prepared, Uncategorized

Just In Case

  • Comprehensive First Aid Kit
  • Baby wipes
  • Hand crank flashlight
  • Sneakers
  • Hand turbine and solar powered radio with smartphone charger
  • OTC pain killer and any backup prescription meds you need
  • Can opener
  • Non-perishable food
  • Water (and/or water purification tablets)
  • Fire extinguisher
  • Map
  • Cash/gold??

Heaven forbid anything happens where you’ll need these things but in light of the recent earth quakes we’ve been feeling in Southern California (and too much The Walking Dead) we’ve been gathering some things for our home. Another good place to have items is your car. 

You could totally go overboard like a Doomsday Prepper (this show is informative as well as hilarious-one guy has an army of MinPins for security in case of a “bug out”).

Some people put these items in a plastic bin or bucket. I think as long as you know where to easily find them, you’re a step ahead. 

What else would you add? I wish there were emergency donuts.

Part of being happy is feeling secure and being prepared. Take a moment to think about what you’d need in your neck of the woods and what would be really valuable in case of an emergency. 

By: Christina Warren · In: Prepared, Uncategorized

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Reader Interactions

Comments

  1. BlushandBarbells says

    April 11, 2014 at 7:20 pm

    My emergency kit is a brick to break the window of the 7-11 next door.

    Log in to Reply
    • Christina Warren says

      April 11, 2014 at 11:43 pm

      BAHAHAHA. Love that! So LA?! Ha! You are brilliant!

      Log in to Reply
  2. Thien Do says

    April 10, 2014 at 7:50 pm

    I got my first “emergency kit” the first year I was in MA because of the Nemo blizzard. My kit is basically just a Coleman grill with extra propane tanks stashed in the closet haha. Sad emergency kit but I should reconsider…

    Log in to Reply
    • Christina Warren says

      April 10, 2014 at 9:07 pm

      That is so interesting! I totally didn’t think of something like that. I especially didn’t think about cold weather emergencies! Great tip! We have one of those grills for camping. They work really well! We do need some new canisters though! Great call!

      Log in to Reply
  3. Jessica says

    April 10, 2014 at 4:44 pm

    I do not have an emergency kit. I know that is horrible and it is something I should definitely change.

    Log in to Reply
    • Christina Warren says

      April 10, 2014 at 9:08 pm

      If I had to just get one thing I think it would be that radio. Everything else seems like it could be jerry-rigged or found around, you know?

      Log in to Reply
  4. Jessica (Coco/Mingo) says

    April 10, 2014 at 3:13 pm

    OMG – I’m totally the type of person to be prepared, but then I realized how under-prepared I was when I saw what some doomsday preppers have got going on! Like, there was a point when I panicked and was like “I think I need to become friends with a doomsday prepper…just in case….” Emergency donuts should totally be on this list, although because they go bad quickly, they must also be eaten quickly.

    Log in to Reply
    • Christina Warren says

      April 10, 2014 at 9:21 pm

      Bhahahaa. Those doomsday people are so entertaining! I’m so glad someone else watches that stuff. My husband totally loves that show and shows like Gold Rush. LOL I bet if I invented “emergency donuts,” there would be a doomsday market. 😉

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  5. Becca Dorr says

    April 10, 2014 at 10:17 am

    No one ever thinks of sneakers. I keep some by the door because what if zombies come to eat me and I have to run?

    Log in to Reply
    • Christina Warren says

      April 10, 2014 at 9:23 pm

      Oh, totally. lol I saw the sneaker thing on a lot of lists and I thought…hmmm…yes, often i’m just in flip flops. Hey, when I lived in Seattle, it always LOOKED like a zombie apocalypse. 😉

      Log in to Reply
      • Becca Dorr says

        April 11, 2014 at 7:41 am

        Flip flops would definitely not work even if there was just broken glass. But maybe boots? Girls in apocalypse movies are often in boots.

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        • Christina Warren says

          April 11, 2014 at 9:40 am

          I have totally noticed the tap boot thing too!

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          • BlushandBarbells says

            April 11, 2014 at 7:22 pm

            You know shoes is something I worry about since we leave them at the front door. I might put old sneakers under the bed. Thanks for the reminder.

          • Christina Warren says

            April 11, 2014 at 11:44 pm

            Wow, you are going to be prepared!

  6. Abby says

    April 10, 2014 at 7:11 am

    Awesome list! I think I would add soap and deodorant… I don’t want to be smelly during a crisis. 😉

    Log in to Reply
    • Christina Warren says

      April 10, 2014 at 9:12 am

      I think we should add the Naked 2 pallete as well! LOL You are totally right-we still have to stay fresh! 😉

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      • Abby says

        April 11, 2014 at 7:18 am

        hah! Yes, we need to be looking good in case of an emergency. 😉

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        • Christina Warren says

          April 11, 2014 at 9:40 am

          Why not? lol

          Log in to Reply
          • BlushandBarbells says

            April 11, 2014 at 7:22 pm

            There will be cute firemen around, so this is an important consideration.

          • Christina Warren says

            April 11, 2014 at 11:44 pm

            Oh wow! LOL You’re killing me!

  7. The Grits says

    April 10, 2014 at 5:46 am

    Oh yes and toilet paper and socks. I built one of these emergency kits for my sister when she turned 16 and got a car. She has a case of water, granola bars, and pretty much everything else listed above.

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    • Christina Warren says

      April 10, 2014 at 9:17 am

      TP and socks for sure! That’s an awesome gift that you made! What a great sister! I should do this for mine too!!! This is a really great gift idea for anyone! Thank you!

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Patience And Discipline

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I'm Christina. I'm here to give you practical tips to master your energy and live a life of more ease. I share simple habits for big transformation. Grab something to sip on and stay awhile! I'm really glad you're here. XO Christina

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Aesthetic to Abundant Weekly

A soft, powerful path from hustle to harmony—delivered weekly. Energy alignment, homemaking and happy habits.

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Happy Mother’s Day! I hope you had a lovely day, Happy Mother’s Day! I hope you had a lovely day, my friends. Mothers are our foundation. Motherhood has given me the greatest gifts I could ever ask for. Thank you to all the moms out there!
🚩Save this for those overwhelming days when you 🚩Save this for those overwhelming days when you need a reset ↓

💫 These 3 micro habits made a real difference for me.

1. ❤️ ⚡️I have been practicing @heartmath ’s heart coherence exercise. A 90 second way to connect to your heart and get out of your head. Put your hand on your heart I like to close my eyes and start breathing into my heart space.  slow down your breath. Start to think of something or someone that you feel great gratitude for and focus on that feeling as you breathe into your heart space. Once I’m connected to that feeling of gratitude, I ask God to guide me in whatever area I’ve been overthinking. I get a really clear and simple answer and focus on that throughout the day.
Great technique I learned about through @the_human_design_coach 

It’s more about how to be and not all about what to do. 

2. ☀️I have loads of energy but only when I’m doing things that I’m excited about and that can include chores! I just have to spin it so it’s fun for me.

3. 🌖 Letting my menstrual cycle guide how I organize my energy through the month has been a huge permission slip and guiding light for when I need to rest, and when I am super creative or clearheaded for organizing.

#momlife #momhacks #motherhoodunplugged #mommentalhealth #anxiousmom #perfectionism #overthinker #calmingpractices #motherhoodwellness #momstress #selfcarefirmoms #mindfulparenting #momtips #dailyreset #nervoussystem #momstruggles #ambitiousmom #momwellness
🐫 Tag a mama who needs to hear this. You’ve h 🐫 Tag a mama who needs to hear this. You’ve heard of balance…

I tried it.
It stressed me out. 🤣
Then I realized: I don’t need to “balance it all” daily.

I can store up joy and energy like a camel.🥰

Go big one day, go birth control robe or the park for the rest.

It’s an energy strategy.

That’s camel mom energy. 🐫
Anyone else relate?

My best friend from college (and the Navy) and I went to see Diana Krall downtown this week and it was a dream come true. I don’t go out too often but I enjoy this camel life.

Comment ENERGY to get an even more personalized mom energy reading.

#teammotherly #motherhood #momlife #momenergy #parentsmagazine #todayparents #mom
🚩Save this Feminine Cycle Syncing Schedule👇 🚩Save this Feminine Cycle Syncing Schedule👇

Why I Stopped Pushing Through—and Started Syncing With My Cycle.
My energy changed a lot after 40.

I started noticing how often I was frustrated for being “off”—when really, my body was just in a different phase of its natural rhythm.

✨ When I gave myself permission to follow it instead of fight it, everything shifted.
Not just my productivity, but my peace.

Here’s what that looks like for me as a creative mom who still has big goals—but honors her energy instead of ignoring it:

🌑 Menstrual (Days 1–5)
→ Rest. Reflect. Retreat.
What I allow: Canceling the extras, cuddles, quiet meals, journaling, soft podcasts, total permission to be still.

🌱 Follicular (Days 6–13)
→ Fresh starts. Planning. Creativity.
What I lean into: New ideas, organizing, writing, dreaming up what’s next.

🌕 Ovulatory (Days 14–17)
→ Connection. Communication. Confidence.
What I schedule: Friend dates, family outings, big conversations, batch errands, showing up.

🍂 Luteal (Days 18–28)
→ Discernment. Deep work. Cozy nesting.
What I focus on: Prepping, cleaning, saying “no,” creating comfort, finishing strong before I rest.

—
Even in perimenopause or menopause, your energy has rhythm.
It’s not all in your head. It’s in your body—and it’s wise.
✨ You don’t need to be perfect. Just aware.
—
📌 Save this for when you want to check in with your body.

👇
Do you already notice these shifts in your month? Has this helped you trust yourself more?

🌟 PS: If you want to go even deeper and understand your unique energy blueprint (beyond your cycle), DM me the word ENERGY and I’ll send you something beautiful.

#cyclesyncing #motherhood #creativehappylife #humandesign
#menstrualcycle #femaleenergy #momlife #mothermag #parentsmagazine #todayparents #mindbodygreen
🏃‍♀️ I was on such a fast track: Right ou 🏃‍♀️ I was on such a fast track:
Right out of college, I was headed to Naval flight school — and then just as quickly, I was kicked out for being too short to fly.

The very next day, I was driving from Pensacola to Newport, Rhode Island to learn how to drive ships and run engineering departments.

My whole life, I associated speed with ambition.
The faster I moved, the more successful I thought I was becoming.

But motherhood changed me.
It introduced me to a different kind of ambition — a quieter kind.
A kind of ambition that’s measured in presence, not promotions.

In how well I manage my energy, not how many tasks I check off-(I relearn this so many times and each time I get back on track quicker- 👋 Generators).

In the kind of role model I am becoming — not just what I am achieving.

Slowing down and living in my energy didn’t erase my ambition.
It refined it.

When I honor my energy,
there is still room for my personal dreams too.

Your kids won’t be little forever.
The woman you’re becoming will be with you for a lifetime.

Slowing down isn’t falling behind — it’s finally running your own race.

❤️ This if you’re learning how to live in tune with your energy — and still hold space for your dreams.

Comment TYPE and I’ll show you your energy type.

#motherhood #humandesign #ambitiouswomen  #momlife

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