• Shop
  • Discount Codes
  • Free Guides
  • Nav Social Icons

  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Book with me
  • Newsletter
  • Free Guides
  • Shop
    • My Shop
    • Shop My Links
    • Oils
    • Amazon
    • Discount Codes
  • Blog Categories
    • Happiness
    • Home
    • Motherhood
    • Recipes
    • Wellness
  • CONTACT
  • About
  • Happy Mom Secrets Now!
  • Mobile Menu Widgets

    Connect

    Search

Christina J Warren

Christina J Warren

Design, Self Development & Creative Living

  • Design
  • Motherhood
  • Happiness
  • About
  • CONTACT
  • Newsletter
  • Free Energy Reading

Meltdown Confessional/Cures

February 24, 2014 · In: BABY, Motherhood, Uncategorized

I hope you had a lovely weekend! I did too but it started off crummy for me! I was planning on going to San Diego on Friday but at the last minute, changed my plans! There are lots of really amazing things about being pregnant and I’ll write about those things more later. The thing that has been most challenging is my change in energy level-especially the social energy kind. 

I had mistakenly thought a dinner party on Friday night in San Diego (2.5 hours away from our home in LA) was for ladies only and I found out at the last minute that it was for couples. OOPS! Normally that would be no problem: I would just go by myself anyway or Chris could adjust his schedule and go with me.

Because of the last minute realization, Chris’ workload, no nearby established dog sitter (we’re new to town), LA Friday traffic, a few hours to try to coordinate this new scenario and my overwhelm of trying to make it all happen, blah blah…

I had a full-blown, the world is ending, melt down.

Crying, calling Chris at work, staring, tissue balling and sobbing. This meltdown pretty much wiped me out for the rest of the day weekend (crazy, right). I cancelled my lunch plans with a couple of girlfriends and canceled the dinner party as well. It was too much for me to consume at the last minute. This is the second time this sort of thing has happened during pregnancy!

I felt SO sad because I miss my friends in San Diego terribly and I had been wildly anticipating this trip. I also felt like I had let people down and then embarrassed for not being “myself,” the person who was up for anything with boundless energy, amicability and flexibiity. They were all very understanding and I am going to try this again next week!

So how did I flip this around? Well, I called up Jen for an emergency lunch date: an all you can eat Indian buffet on Melrose. We worked on some programming/design for her website. Nothing cures disappointment for me like an OCD project. It’s better than ice cream or donuts. 

Chris took me to this awesome hike/path on Saturday and I got to “jog” for the second time this week. It’s slow and plodding but it is AWESOME. Running has always made me so happy. I wanted Chris to take photos so I could have “proof” and memories of being pregnant, active and lovin’ it.

IMG_3695Running with this little bowling ball gives me a funny gait but it’s cute and I like it! I went slow and took lots of breaks. It was glorious.

Processed with VSCOcam with c1 presetThen I made some chocolate chip, walnut banana bread (the one I’ve had pegged on Pinterest). I got/modified the recipe via Pam of A Little Glitter, via I Heart Naptime aaaaaaand it’s killer. It made 2 loaves: one for us and one for Chris’ parents. 

IMG_3727We tied up the weekend with a family birthday party for Chris’ stepmom at a fun Mexican restaurant. It was so great hanging out with family. THENNNNN I took a 2 hour nap. Happy or Else, right?

Thank you for all the great comments on my site updates and photos! They make me the happiest! XO

What do you do to turn around when you’re sad?

By: Christina Warren · In: BABY, Motherhood, Uncategorized

you’ll also love

Thanksgiving Swiss Green Bean Recipe
“Healthy Living”
Gentle Barn
 
BEST DIY PLAYDOUGH RECIPE

Reader Interactions

Comments

  1. Bethany C says

    February 26, 2014 at 9:05 pm

    No shame in canceling plans or having meltdowns! I did the same thing. You look so cute with your little bump! Hope you can make it to SD soon so I can live vicariously through you!

    Log in to Reply
    • Christina Warren says

      February 27, 2014 at 8:19 am

      Aw, thanks, Bethany! Tomorrow will be the trip to SD take 2! 🙂 It’s supposed to rain all weekend (we need it, right) but I will LOVE it all the same.

      Log in to Reply
  2. Diana Newman says

    February 26, 2014 at 8:22 pm

    first off that chocolate chip banana walnut bread looks amazing! and you’re so cute with your tummy 🙂 i’m glad that even though your weekend started out kinda blah it ended well 🙂 sometimes you need to just hang out and not worry about anything <3

    Log in to Reply
    • Christina Warren says

      February 27, 2014 at 8:20 am

      Thank you, Diana! That bread is killer! Yes, exactly-hang out and not worry about anything. That’s what I’ve been trying to do my whole life! 🙂 My husband is good at that and it helps me so much!

      Log in to Reply
  3. michele s says

    February 25, 2014 at 12:32 pm

    I think it’s great to honor and take care of yourself when you are out of sorts. It happens, and especially when you are pregnant. Great post.

    Log in to Reply
    • Christina Warren says

      February 25, 2014 at 3:33 pm

      That is a really nice way to put it, Michele. 🙂 Thanks! I get so caught up in how everyone else feels! This is a really big lesson-filled transition!

      Log in to Reply
  4. BlushandBarbells says

    February 25, 2014 at 11:46 am

    I fully believe that exercise is the solution to pretty much every problem. Especially if you’re feeling blue, nothing is better than working up a sweat!

    Log in to Reply
    • Christina Warren says

      February 25, 2014 at 3:34 pm

      You are so right. I really miss those hard, stress breaking workouts! I gotta say though, some of my yoga classes are fall-on-the-ground tough! So I’m thankful for those!

      Log in to Reply
  5. The Grits says

    February 25, 2014 at 9:41 am

    Girl I am sorry you had a melt down – like Abby said, Darn hormones!! I have these like once a quarter – so don’t feel too bad. Congrats on the jogging!! I don’t know that I would be that motivated pregnant, so major kudos to you girl!

    Log in to Reply
    • Christina Warren says

      February 25, 2014 at 3:35 pm

      Totally hormones! 🙂 I’ve alway been kind of dependent (unknowingly until now) on running to keep me upbeat. I will take even a little if I can! 🙂 Thanks for the support!

      Log in to Reply
  6. Christina Warren says

    February 24, 2014 at 5:47 pm

    You saved my day….weekend!!! Thanks, Jen as always for everything. XOXOOX

    Log in to Reply
  7. Abby says

    February 24, 2014 at 5:31 pm

    Aww, I’m sorry to hear you had a melt down (darn hormones, they get me every time and I’m not even pregnant… you get the extra emotional mommy pass, for sure!) but, I’m happy to see your weekend turned around and ended on a happy note. Your “baby bump” is too cute!! And jogging?! You go girl!!

    Log in to Reply
    • Christina Warren says

      February 24, 2014 at 5:39 pm

      Thanks, Abby. 🙂 I seriously want a “mommy pass!” It’s hard giving myself permission to do things “for myself” when I feel like I’m letting people down! The weekend turned out great and I’m glad for the lesson in learning to take it easier on myself.

      Log in to Reply
  8. Erika Lee Sears says

    February 24, 2014 at 1:51 pm

    when I pregnant- a milk shake did wonder and sometimes 2. and that chocolate chip banana bread looks delish!

    Log in to Reply
    • Christina Warren says

      February 24, 2014 at 5:41 pm

      Oh, Erika…milkshakes. I drove to In and Out Burger for a vanilla shake like and hour after a lunch date with a girlfriend b/c I was starving…ah-gain. 🙂 This bread is killer. I’m gonna try it with some almond flour next time…and more chocolate chips. 🙂

      Log in to Reply
  9. Jessica (Coco/Mingo) says

    February 24, 2014 at 12:42 pm

    I’m glad that you were able to salvage your weekend despite the little melt down – but it’s totally okay!! I guess you can blame it on the pregnancy – haha! I mean, chocolate chip banana bread can automatically make me go from miserable to the happiest girl alive. I hope it did for you 🙂 ALSO, I LOVE the new logo, lady! AND your new, beautiful profile photo!!

    Log in to Reply
    • Christina Warren says

      February 24, 2014 at 5:43 pm

      Seriously, Jessica, my life is so blessed, I better have been able to salvage it! 🙂 LOL Thank you so much for your encouragement in design!!!!! Love that you love it! I’m addicted to hand lettering now. XO

      Log in to Reply
  10. Niina, It seems pretty obvious says

    February 24, 2014 at 11:58 am

    Sounds like a good weekend despite the change of plans and the melt-down. Those kind of melt-downs can happen to anyone, pregnant or not. I’ve been through those kind of melt-downs without being pregnant even if it’s really unusual. Oh gosh! I just realized that if I can get those kind of melt-downs without being pregnant what will happen if I ever get pregnant? SUPER MELT_DOWNS haha 🙂 Have an amazing week!

    Log in to Reply
    • Christina Warren says

      February 24, 2014 at 5:47 pm

      Bwahahahha-Niina, if someone lived in Germany would they have UBER meltdowns? 🙂 I’ve been kind of a doornail when it comes to moodswings but as I get older…or pregnant, it’s coming! Thanks for the support! 🙂

      Log in to Reply
  11. Thien Do says

    February 24, 2014 at 10:42 am

    I’m trying to imagine you running with your baby bump! All the talk about the crazy pregnancy hormones must be true. I hope you don’t beat yourself up too much over missing your dinner. I’m sure your friends don’t mind! I’m an overthinker when I’m sad so I just try my best to keep busy. Doing anythinggg.

    Log in to Reply
    • Christina Warren says

      February 24, 2014 at 5:49 pm

      LOL-please don’t imagine it too much… or please imagine me to look like a gazelle! 🙂 I am with you on getting busy. Some of my friends have benefited from my breakups, disappointments etc with organized homes etc. 🙂

      Log in to Reply
  12. Alisia says

    February 24, 2014 at 7:10 am

    You poor thing! This is my first time on your blog and I feel so bad that you had a melt down. I’ve heard that things like that happen when you are pregnant because of the changes in your body and whatnot. I’m glad Chris was able to turn your weekend around. I actually just had a melt down on Valentine’s Day, I posed about it on my blog. I just use my work to distract me, so glad your friend was around for the emergency lunch!
    So glad I found your blog!
    http://www.boardingtogether.blogspot.com

    Log in to Reply
    • Christina Warren says

      February 24, 2014 at 5:51 pm

      LOL I hope I can make a better impression on you! 😉 I’m going to have to see the Valentine’s Day bomb! Seriously so lucky to have a friend who can do emergency Indian food with me. Nice to meet you!!!

      Log in to Reply
  13. Pamela Bannon says

    February 24, 2014 at 6:01 am

    Awwww, Christina! I can totally relate! I also had meltdowns like that when I was pregnant. Hormones stink sometimes! I’m glad you made that banana bread! How good is it? Mmmmm. I wish I had some right now! Hang in there and have a great day!

    Log in to Reply
    • Christina Warren says

      February 24, 2014 at 5:52 pm

      Isn’t it just cray? You made a lot of people’s days, endorsing that recipe! Seriously, my inlaws are LOVING it (if it’s still there) and ours is down to a nub just 2.5 days later!

      Log in to Reply
  14. jackie jade says

    February 24, 2014 at 5:52 am

    I get wildly emotional about things too, especially when I have plans and they don’t work out. and i’m not even pregnant so totally understand. glad the weekend turned around for you!

    Log in to Reply
    • Christina Warren says

      February 24, 2014 at 5:53 pm

      Yes, it’s when plans don’t work out. That’s always been hard for me even when I wasn’t pregnant too! Thank you for making me feel human. 🙂

      Log in to Reply

Leave a Reply Cancel reply

You must be logged in to post a comment.

Next Post >

The Friday High 5

Primary Sidebar

hi there!

I'm Christina. I'm here to give you practical tips to master your energy and live a life of more ease. I share simple habits for big transformation. Grab something to sip on and stay awhile! I'm really glad you're here. XO Christina

Read More

Search

Archives

Get the Weekly Fix

Inspo, fun finds and coffee talk straight to your inbox!

Follow Along

@christinajwarren

🚩Save this for those overwhelming days when you 🚩Save this for those overwhelming days when you need a reset ↓

💫 These 3 micro habits made a real difference for me.

1. ❤️ ⚡️I have been practicing @heartmath ’s heart coherence exercise. A 90 second way to connect to your heart and get out of your head. Put your hand on your heart I like to close my eyes and start breathing into my heart space.  slow down your breath. Start to think of something or someone that you feel great gratitude for and focus on that feeling as you breathe into your heart space. Once I’m connected to that feeling of gratitude, I ask God to guide me in whatever area I’ve been overthinking. I get a really clear and simple answer and focus on that throughout the day.
Great technique I learned about through @the_human_design_coach 

It’s more about how to be and not all about what to do. 

2. ☀️I have loads of energy but only when I’m doing things that I’m excited about and that can include chores! I just have to spin it so it’s fun for me.

3. 🌖 Letting my menstrual cycle guide how I organize my energy through the month has been a huge permission slip and guiding light for when I need to rest, and when I am super creative or clearheaded for organizing.

#momlife #momhacks #motherhoodunplugged #mommentalhealth #anxiousmom #perfectionism #overthinker #calmingpractices #motherhoodwellness #momstress #selfcarefirmoms #mindfulparenting #momtips #dailyreset #nervoussystem #momstruggles #ambitiousmom #momwellness
🐫 Tag a mama who needs to hear this. You’ve h 🐫 Tag a mama who needs to hear this. You’ve heard of balance…

I tried it.
It stressed me out. 🤣
Then I realized: I don’t need to “balance it all” daily.

I can store up joy and energy like a camel.🥰

Go big one day, go birth control robe or the park for the rest.

It’s an energy strategy.

That’s camel mom energy. 🐫
Anyone else relate?

My best friend from college (and the Navy) and I went to see Diana Krall downtown this week and it was a dream come true. I don’t go out too often but I enjoy this camel life.

Comment ENERGY to get an even more personalized mom energy reading.

#teammotherly #motherhood #momlife #momenergy #parentsmagazine #todayparents #mom
🚩Save this Feminine Cycle Syncing Schedule👇 🚩Save this Feminine Cycle Syncing Schedule👇

Why I Stopped Pushing Through—and Started Syncing With My Cycle.
My energy changed a lot after 40.

I started noticing how often I was frustrated for being “off”—when really, my body was just in a different phase of its natural rhythm.

✨ When I gave myself permission to follow it instead of fight it, everything shifted.
Not just my productivity, but my peace.

Here’s what that looks like for me as a creative mom who still has big goals—but honors her energy instead of ignoring it:

🌑 Menstrual (Days 1–5)
→ Rest. Reflect. Retreat.
What I allow: Canceling the extras, cuddles, quiet meals, journaling, soft podcasts, total permission to be still.

🌱 Follicular (Days 6–13)
→ Fresh starts. Planning. Creativity.
What I lean into: New ideas, organizing, writing, dreaming up what’s next.

🌕 Ovulatory (Days 14–17)
→ Connection. Communication. Confidence.
What I schedule: Friend dates, family outings, big conversations, batch errands, showing up.

🍂 Luteal (Days 18–28)
→ Discernment. Deep work. Cozy nesting.
What I focus on: Prepping, cleaning, saying “no,” creating comfort, finishing strong before I rest.

—
Even in perimenopause or menopause, your energy has rhythm.
It’s not all in your head. It’s in your body—and it’s wise.
✨ You don’t need to be perfect. Just aware.
—
📌 Save this for when you want to check in with your body.

👇
Do you already notice these shifts in your month? Has this helped you trust yourself more?

🌟 PS: If you want to go even deeper and understand your unique energy blueprint (beyond your cycle), DM me the word ENERGY and I’ll send you something beautiful.

#cyclesyncing #motherhood #creativehappylife #humandesign
#menstrualcycle #femaleenergy #momlife #mothermag #parentsmagazine #todayparents #mindbodygreen
🏃‍♀️ I was on such a fast track: Right ou 🏃‍♀️ I was on such a fast track:
Right out of college, I was headed to Naval flight school — and then just as quickly, I was kicked out for being too short to fly.

The very next day, I was driving from Pensacola to Newport, Rhode Island to learn how to drive ships and run engineering departments.

My whole life, I associated speed with ambition.
The faster I moved, the more successful I thought I was becoming.

But motherhood changed me.
It introduced me to a different kind of ambition — a quieter kind.
A kind of ambition that’s measured in presence, not promotions.

In how well I manage my energy, not how many tasks I check off-(I relearn this so many times and each time I get back on track quicker- 👋 Generators).

In the kind of role model I am becoming — not just what I am achieving.

Slowing down and living in my energy didn’t erase my ambition.
It refined it.

When I honor my energy,
there is still room for my personal dreams too.

Your kids won’t be little forever.
The woman you’re becoming will be with you for a lifetime.

Slowing down isn’t falling behind — it’s finally running your own race.

❤️ This if you’re learning how to live in tune with your energy — and still hold space for your dreams.

Comment TYPE and I’ll show you your energy type.

#motherhood #humandesign #ambitiouswomen  #momlife
👇Your burnout type + cure.⛳Save this for when 👇Your burnout type + cure.⛳Save this for when you are at the end of your rope (or hopefully before). 

I asked ChatGPT Unhinged to decode mom burnout + the cure for each Human Design Type—and WOW. Every word hit like a cosmic slap AND a hug.

⚡Generator
🧨 Burnout: Saying yes to everything for your kids and the a lady you just met like it’s your job, crying in the Costco lot clutching an empty Starbucks cup like it holds the secrets of the universe
💡 Fix: If it doesn’t spark joy like fresh Target home decor, GTFO.
🧘‍♀️ Mantra: “If it’s not a hell yes, it’s a holy no.”
⚡Manifesting Generator
🧨 Burnout: Half-finished everything. Full meltdown. Somehow still packing lunches and launching businesses.
💡 Fix: Pivot like a queen. You don’t owe anyone a tidy ending.
🧘‍♀️ Mantra: “Fast is fine. Unfinished is divine.”
⚡Manifestor
🧨 Burnout: Rage-texting in your head while fantasizing about faking your own disappearance.. Everyone wants updates. Rage levels = dragon-in-a-drive-thru when no one’s listening.
💡 Fix: Inform. Vanish. Return when your spark is back.
🧘‍♀️ Mantra: “I don’t ask—I declare, then go take a nap.”
⚡Projector
🧨 Burnout: Giving TED Talks no one asked for. No one sees you. You Google “jobs for tired geniuses.”
💡 Fix: Wait to be chosen. Nap like it’s your side hustle.
🧘‍♀️ Mantra: “I’m not for everyone—I’m for the invited few.”
⚡Reflector
🧨 Burnout: You’ve become everyone. Forgot yourself. Agreed to weird events you spiritually object to.
💡 Fix: Cleanse. Moonwatch. Yeet other people’s energy out.
🧘‍♀️ Mantra: “I am not your disco ball—I’m the moon.”

Don’t know your type? Comment TYPE and I’ll send you the link.

Inspired by Emma Dunwoody ✨@the_human_design_coach 

#momlife #momburnout #momof4 #humandesignsystem #humandesign #momadvice #honestmom #momoffour

Footer

  • Design
  • Motherhood
  • Happiness
  • Amazon Storefront
  • Shop our home
  • Coaching
  • The Shop

Get the weekly Fix!

Design tips, recipes and fun things straight to your inbox!

Copyright © 2025 · Christina J Warren · Theme by 17th Avenue

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.Ok