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Christina J Warren

Christina J Warren

Energy Mastery Ambitious Women through Motherhood, Homemaking, Habits & Design

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Hands Down Best Home Facial EVER

March 25, 2013 · In: Beauty, LIFESTYLE

 

Dr. Hauschka Facial

 

Here is a post on how I give myself the perfect at-home facial.  I was one of those people who only washed with bar soap for most of my life unless I had a breakout in which case I would resort to Clearisil-type face scrubs… UNTIL my body went through some big changes after I stopped taking BCPs many years ago.

All estheticians have told me that every balanced facial routine includes:

1. Cleansing &  Exfoliating

2. Toning

3. Moisturizing

I use Dr. Hauschka products introduced to me by a Dr. Hauschka certified esthetician in San Diego (missing you!).  Dr. Hauschka products are natural, smell wonderful and keep my skin from being stripped.  I love to buy them on Amazon.com Prime for a great price.  You can also pick them up at Whole Foods, other high-end health stores and from your esthetician.

Let’s Begin!

Step 1: Moisten face with warm water or a warm/wet washcloth.  Place some Cleansing Milk (or gentle non-soap/non-stripping/creamy cleanser) on the buffing sponge and gently work sponge over face in circular motions paying special attention to dry areas or areas of build up.  Rinse cleanser off.

IMG_2342

Buffing Sponge- I use these little buffing sponges I find at Target.  They are disposable yet fairly durable.

IMG_2159

IMG_2525

*you can see the fibrous texture of the pads.  Be gentle!

Here is some information on EXFOLIATING.  I had no idea that dead skin buildup was the reason for some blemishes I had!  Easy fix!  Now, that my skin is smoother, the few times I DO wear foundation, it goes on smoothly and doesn’t irritate my skin.

Step 2: If you need extra exfoliation add this or do this alone if you only need just a little exfoliation.  This product is very gentle, not like the “apricot scrub” I used when I was 15.  Squeeze out a pea sized blob of the deep cleanser/gentle exfolient and rub gently all over the face.  Press and Roll (the Dr. Hauschka method) it into your face.  Rinse it off completely and pat dry.

Step 3: Spray toner all over face.

*Apply all creams while toner is still wet on your face.

Step 4: Take a small amount of the eye cream on the pads of your ring fingers and pat all around the eye area and a little on any delicate face lines.

Step 5: 

Day Time-Using as little or as much as you need, pat the Rose Day Cream (or an appropriate moisturizer) all over the face, concentrating on dry areas or areas with fine lines.

Night Time-Press a small amount of the Rejuvinating Mask (or some form of hydrating/soothing night cream) all over your face, concentrating on sensitive areas (breakouts). (If I have to perform any extractions, I ALWAYS do them at night so anything has time to heal for at least 8 hours before I have to see anyone.  I do extractions after cleansing & exfoliating then using the cleansing milk alone and my hands I wash my face again before toner and so on.)  Although it is called a “mask” I leave this one on overnight.  You can even layer the Rose Day Cream on top if you need some extra hydration.


IMG_2338**On extra dry days, right after putting on toner, I will put a little olive oil all over my face and then place a really hot/steaming cloth over my face to hold there and then dab off any excess.  SUPER MOISTURIZING!

Dab on some lip balm and….Voila!  

What other tips do you have for a perfect home facial?  What are your go-to products for healthy skin?  I keep hearing a lot about coconut oil.  How do YOU use it/any good links?

By: Christina Warren · In: Beauty, LIFESTYLE · Tagged: Dr. Hauschka, how-to, natural facial

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Comments

  1. Rachel says

    March 10, 2014 at 12:04 am

    Hi!
    I was wondering if you could tell me who you went to in San Diego? I live in SD and have been looking for a Dr. Hauschka certified esthician and I haven’t found anyone!

    Log in to Reply
    • Christina Warren says

      March 10, 2014 at 8:59 pm

      Hi, Rachel! I’m not sure if my specialist still practices in SD! I can send you her info-please send me an email and I’ll write you back!

      Log in to Reply

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I'm Christina. I'm here to give you practical tips to master your energy and live a life of more ease. I share simple habits for big transformation. Grab something to sip on and stay awhile! I'm really glad you're here. XO Christina

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Happy Mother’s Day! I hope you had a lovely day, Happy Mother’s Day! I hope you had a lovely day, my friends. Mothers are our foundation. Motherhood has given me the greatest gifts I could ever ask for. Thank you to all the moms out there!
🚩Save this for those overwhelming days when you 🚩Save this for those overwhelming days when you need a reset ↓

💫 These 3 micro habits made a real difference for me.

1. ❤️ ⚡️I have been practicing @heartmath ’s heart coherence exercise. A 90 second way to connect to your heart and get out of your head. Put your hand on your heart I like to close my eyes and start breathing into my heart space.  slow down your breath. Start to think of something or someone that you feel great gratitude for and focus on that feeling as you breathe into your heart space. Once I’m connected to that feeling of gratitude, I ask God to guide me in whatever area I’ve been overthinking. I get a really clear and simple answer and focus on that throughout the day.
Great technique I learned about through @the_human_design_coach 

It’s more about how to be and not all about what to do. 

2. ☀️I have loads of energy but only when I’m doing things that I’m excited about and that can include chores! I just have to spin it so it’s fun for me.

3. 🌖 Letting my menstrual cycle guide how I organize my energy through the month has been a huge permission slip and guiding light for when I need to rest, and when I am super creative or clearheaded for organizing.

#momlife #momhacks #motherhoodunplugged #mommentalhealth #anxiousmom #perfectionism #overthinker #calmingpractices #motherhoodwellness #momstress #selfcarefirmoms #mindfulparenting #momtips #dailyreset #nervoussystem #momstruggles #ambitiousmom #momwellness
🐫 Tag a mama who needs to hear this. You’ve h 🐫 Tag a mama who needs to hear this. You’ve heard of balance…

I tried it.
It stressed me out. 🤣
Then I realized: I don’t need to “balance it all” daily.

I can store up joy and energy like a camel.🥰

Go big one day, go birth control robe or the park for the rest.

It’s an energy strategy.

That’s camel mom energy. 🐫
Anyone else relate?

My best friend from college (and the Navy) and I went to see Diana Krall downtown this week and it was a dream come true. I don’t go out too often but I enjoy this camel life.

Comment ENERGY to get an even more personalized mom energy reading.

#teammotherly #motherhood #momlife #momenergy #parentsmagazine #todayparents #mom
🚩Save this Feminine Cycle Syncing Schedule👇 🚩Save this Feminine Cycle Syncing Schedule👇

Why I Stopped Pushing Through—and Started Syncing With My Cycle.
My energy changed a lot after 40.

I started noticing how often I was frustrated for being “off”—when really, my body was just in a different phase of its natural rhythm.

✨ When I gave myself permission to follow it instead of fight it, everything shifted.
Not just my productivity, but my peace.

Here’s what that looks like for me as a creative mom who still has big goals—but honors her energy instead of ignoring it:

🌑 Menstrual (Days 1–5)
→ Rest. Reflect. Retreat.
What I allow: Canceling the extras, cuddles, quiet meals, journaling, soft podcasts, total permission to be still.

🌱 Follicular (Days 6–13)
→ Fresh starts. Planning. Creativity.
What I lean into: New ideas, organizing, writing, dreaming up what’s next.

🌕 Ovulatory (Days 14–17)
→ Connection. Communication. Confidence.
What I schedule: Friend dates, family outings, big conversations, batch errands, showing up.

🍂 Luteal (Days 18–28)
→ Discernment. Deep work. Cozy nesting.
What I focus on: Prepping, cleaning, saying “no,” creating comfort, finishing strong before I rest.

—
Even in perimenopause or menopause, your energy has rhythm.
It’s not all in your head. It’s in your body—and it’s wise.
✨ You don’t need to be perfect. Just aware.
—
📌 Save this for when you want to check in with your body.

👇
Do you already notice these shifts in your month? Has this helped you trust yourself more?

🌟 PS: If you want to go even deeper and understand your unique energy blueprint (beyond your cycle), DM me the word ENERGY and I’ll send you something beautiful.

#cyclesyncing #motherhood #creativehappylife #humandesign
#menstrualcycle #femaleenergy #momlife #mothermag #parentsmagazine #todayparents #mindbodygreen
🏃‍♀️ I was on such a fast track: Right ou 🏃‍♀️ I was on such a fast track:
Right out of college, I was headed to Naval flight school — and then just as quickly, I was kicked out for being too short to fly.

The very next day, I was driving from Pensacola to Newport, Rhode Island to learn how to drive ships and run engineering departments.

My whole life, I associated speed with ambition.
The faster I moved, the more successful I thought I was becoming.

But motherhood changed me.
It introduced me to a different kind of ambition — a quieter kind.
A kind of ambition that’s measured in presence, not promotions.

In how well I manage my energy, not how many tasks I check off-(I relearn this so many times and each time I get back on track quicker- 👋 Generators).

In the kind of role model I am becoming — not just what I am achieving.

Slowing down and living in my energy didn’t erase my ambition.
It refined it.

When I honor my energy,
there is still room for my personal dreams too.

Your kids won’t be little forever.
The woman you’re becoming will be with you for a lifetime.

Slowing down isn’t falling behind — it’s finally running your own race.

❤️ This if you’re learning how to live in tune with your energy — and still hold space for your dreams.

Comment TYPE and I’ll show you your energy type.

#motherhood #humandesign #ambitiouswomen  #momlife

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