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Christina J Warren

Christina J Warren

Design, Self Development & Creative Living

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How we have a Fun and Fulfilling Summer with 4 Kids

May 29, 2024 · In: Kids

There have been years where I felt overwhelmed by the impending summer and then I found ways to make it really fun and fulfilling! We are a family of 6 this summer and going in with a plan, gives me confidence that it will be another great one.  Here, I’ll share the plans and goals we make to have a fun and fulfilling summer for us and our kids. I approach it the way I do with all time: time can go by with nothing memorable happening or goals accomplished or it can go by with stand out memories and accomplishments! I choose the latter! Do you? As a kid, I LOVED summer! We went on a trip to see our grandparents, I took a class, swam every day, went on hikes with my Mom, learned how to do something like cook or sew and we did crafts together. Something VERY important to me as a mom is to provide a life where they appreciate both the big things AND the little things. I also create “space” in our lives to talk. As in allow for conversation to organically arise. I hope you get some inspiration for your own summer as well! castillosenaragon.org
peonies with colored pencils

1. Plan a trip

This is anchor of our summer. Planning a trip in advance allows for work to be rearranged and coordinating with family schedules.

Think back to your childhood and tell me you don’t remember a family trip or two. THAT’s the stuff childhood memories and our memories are made of. Make time and save money to do the trip.

It can be ANYTHING. This summer we are visiting my parents in Washington and then taking an Alaskan cruise with my husband’s family.

2. Take a Class

One summer when I was 9, my best friend told me to bring my mom to the base pool (we lived on a military housing base in Japan) to sign me up for swim lessons with her. Now, my best friend was extremely active. She showed horses and I remember her pride in her defined leg muscles from all of her athletics. Um…I don’t think I would be in the same class as you. She assured me that it was for all levels.

My Korean mom accompanied me to the pool that morning. My permed hair was down and I was wearing my new favorite neon blue and green floral swimsuit. Shocking to me, everyone was diving into the pool lanes wearing TYR suits and swim caps with goggles. 

Before I could protest, my mom was signing her check and back on her way home, down the street. 

I told the coach that I couldn’t swim! She said, “Show me what you can do.” I did a couple of strokes that resembled freestyle and then clung to the wall. “Just keep doing that,” she replied and walked back to the other end of the pool to announce the 20 lap warm up. 

I arrived to every practice early so I could get the lane by the wall and I basically drowned every 4 strokes until I became a pro swimmer by the end of the summer.

Anyhow, this summer our kids are going to take formal swim lessons so that they can get the strokes down. I want someone else to teach them and I’ll reinforce at home. 

It’s relatively inexpensive and the lessons are quick. Plus you can choose your weeks so it’s flexible without crazy waitlists like a lot of the camps around us.

3. Set a Routine

It’s really important for me to set expectations for the kids and be really clear on those expectations.

It keeps things happy at our home! I don’t want the kids to assume I want the table cleared after dinner and then be upset with them if they didn’t read my mind.

There will be chores, 20 mins reading time, personal projects/goals, instruction and free play.

I’ll have a checklist on the fridge for them to keep track! 

Grab my free chore charts here.

This sounds militaristic in some ways and it is but that’s because it keeps a busy house running smoothly. The structure creates a confidence and stability here.

The energy and momentum is strong with a solid foundation. There is a lot less whining too! 

Personal projects and goals might be: learn some guitar chords on YouTube or practice sewing.

Instruction this summer is going to include some basic cooking classes given by yours truly. I want the big kids to be confident about a few simple meals as well as some healthy eating education like going deeper on our understanding of how to manage glucose levels.

The kids will choose their own personal goals too! 

On weekends we will take a break from the “schedule” and it will feel a bit more free.

4. Free Play

There will be lots of time for free play! Our kids love video games. We have an XBOX and they like Minecraft. It’s a really cool game where they can build worlds and it doesn’t have pop up ads which is one of my favorite things too! HA!

It’s also not as addictive feeling like some of the iPad games I’ve seen them like.

We save iPads for vacations or sometimes sick days. Otherwise they stay in a drawer.

We watch one YouTube show on bugs. YouTube is another thing I really keep to a minimum but I do want to use it for learning this summer!

We will also have playdates! I like to get a bunch of toys together outside. When their friends come over, everything feels new and interesting again.

I’m really into obstacle courses too!

Here is our AMAZON kids faves if you want some fun things to spice up summer.

We do daily pool time as well.

swimming pool trees

5. Parent Time

This summer I will be having a babysitter a few times each month for Chris and I to go on a date with baby or for me to get time to step out on my own with baby on a weekday. 

That way he can focus on his work and I get out (with only one kiddo which is a lot easier).

For my work, I fit it in during naps. When our baby and 4 year old are napping, that is house quiet time! I can rest or work. I also do a little work at night when baby goes down for her first nap. My work overlaps as a hobby for me so I am very fulfilled by it and don’t see it as a chore.

I’m breastfeeding exclusively still at almost 5 months and I may start pumping soon to get little outings on my own soon but no solid plan on that. I like having baby close! At this stage it’s truly easier for me to be with baby in lieu of pumping/cleaning parts/storing milk etc. I’d rather use that time to rest or do other chores.

In Summary

I think it’s really important to provide the summer that is right for YOUR kids! That’s the best summer! 

You may want to be home all summer or camps all summer long! When you feel confident about your choices, you have the best time. Your kids may have strong opinions about what they want to do to!

Think back to what you loved about your childhood summers or what you would have loved.

Kids are so amazing and easy to please in a lot of ways (not talking about that crazy picky toddler eating phase). 

Fun little events like ice cream dates, water park, mini golf or a children’s museum get them looking forward to something throughout the summer. Maybe you have a calendar where everyone can see when the next event is or maybe you like to surprise them!

By: Christina Warren · In: Kids

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5 Design Tips to Ease Postpartum Depression

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I'm Christina. I'm here to give you practical tips to master your energy and live a life of more ease. I share simple habits for big transformation. Grab something to sip on and stay awhile! I'm really glad you're here. XO Christina

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🚩Save this for those overwhelming days when you 🚩Save this for those overwhelming days when you need a reset ↓

💫 These 3 micro habits made a real difference for me.

1. ❤️ ⚡️I have been practicing @heartmath ’s heart coherence exercise. A 90 second way to connect to your heart and get out of your head. Put your hand on your heart I like to close my eyes and start breathing into my heart space.  slow down your breath. Start to think of something or someone that you feel great gratitude for and focus on that feeling as you breathe into your heart space. Once I’m connected to that feeling of gratitude, I ask God to guide me in whatever area I’ve been overthinking. I get a really clear and simple answer and focus on that throughout the day.
Great technique I learned about through @the_human_design_coach 

It’s more about how to be and not all about what to do. 

2. ☀️I have loads of energy but only when I’m doing things that I’m excited about and that can include chores! I just have to spin it so it’s fun for me.

3. 🌖 Letting my menstrual cycle guide how I organize my energy through the month has been a huge permission slip and guiding light for when I need to rest, and when I am super creative or clearheaded for organizing.

#momlife #momhacks #motherhoodunplugged #mommentalhealth #anxiousmom #perfectionism #overthinker #calmingpractices #motherhoodwellness #momstress #selfcarefirmoms #mindfulparenting #momtips #dailyreset #nervoussystem #momstruggles #ambitiousmom #momwellness
🐫 Tag a mama who needs to hear this. You’ve h 🐫 Tag a mama who needs to hear this. You’ve heard of balance…

I tried it.
It stressed me out. 🤣
Then I realized: I don’t need to “balance it all” daily.

I can store up joy and energy like a camel.🥰

Go big one day, go birth control robe or the park for the rest.

It’s an energy strategy.

That’s camel mom energy. 🐫
Anyone else relate?

My best friend from college (and the Navy) and I went to see Diana Krall downtown this week and it was a dream come true. I don’t go out too often but I enjoy this camel life.

Comment ENERGY to get an even more personalized mom energy reading.

#teammotherly #motherhood #momlife #momenergy #parentsmagazine #todayparents #mom
🚩Save this Feminine Cycle Syncing Schedule👇 🚩Save this Feminine Cycle Syncing Schedule👇

Why I Stopped Pushing Through—and Started Syncing With My Cycle.
My energy changed a lot after 40.

I started noticing how often I was frustrated for being “off”—when really, my body was just in a different phase of its natural rhythm.

✨ When I gave myself permission to follow it instead of fight it, everything shifted.
Not just my productivity, but my peace.

Here’s what that looks like for me as a creative mom who still has big goals—but honors her energy instead of ignoring it:

🌑 Menstrual (Days 1–5)
→ Rest. Reflect. Retreat.
What I allow: Canceling the extras, cuddles, quiet meals, journaling, soft podcasts, total permission to be still.

🌱 Follicular (Days 6–13)
→ Fresh starts. Planning. Creativity.
What I lean into: New ideas, organizing, writing, dreaming up what’s next.

🌕 Ovulatory (Days 14–17)
→ Connection. Communication. Confidence.
What I schedule: Friend dates, family outings, big conversations, batch errands, showing up.

🍂 Luteal (Days 18–28)
→ Discernment. Deep work. Cozy nesting.
What I focus on: Prepping, cleaning, saying “no,” creating comfort, finishing strong before I rest.

—
Even in perimenopause or menopause, your energy has rhythm.
It’s not all in your head. It’s in your body—and it’s wise.
✨ You don’t need to be perfect. Just aware.
—
📌 Save this for when you want to check in with your body.

👇
Do you already notice these shifts in your month? Has this helped you trust yourself more?

🌟 PS: If you want to go even deeper and understand your unique energy blueprint (beyond your cycle), DM me the word ENERGY and I’ll send you something beautiful.

#cyclesyncing #motherhood #creativehappylife #humandesign
#menstrualcycle #femaleenergy #momlife #mothermag #parentsmagazine #todayparents #mindbodygreen
🏃‍♀️ I was on such a fast track: Right ou 🏃‍♀️ I was on such a fast track:
Right out of college, I was headed to Naval flight school — and then just as quickly, I was kicked out for being too short to fly.

The very next day, I was driving from Pensacola to Newport, Rhode Island to learn how to drive ships and run engineering departments.

My whole life, I associated speed with ambition.
The faster I moved, the more successful I thought I was becoming.

But motherhood changed me.
It introduced me to a different kind of ambition — a quieter kind.
A kind of ambition that’s measured in presence, not promotions.

In how well I manage my energy, not how many tasks I check off-(I relearn this so many times and each time I get back on track quicker- 👋 Generators).

In the kind of role model I am becoming — not just what I am achieving.

Slowing down and living in my energy didn’t erase my ambition.
It refined it.

When I honor my energy,
there is still room for my personal dreams too.

Your kids won’t be little forever.
The woman you’re becoming will be with you for a lifetime.

Slowing down isn’t falling behind — it’s finally running your own race.

❤️ This if you’re learning how to live in tune with your energy — and still hold space for your dreams.

Comment TYPE and I’ll show you your energy type.

#motherhood #humandesign #ambitiouswomen  #momlife
👇Your burnout type + cure.⛳Save this for when 👇Your burnout type + cure.⛳Save this for when you are at the end of your rope (or hopefully before). 

I asked ChatGPT Unhinged to decode mom burnout + the cure for each Human Design Type—and WOW. Every word hit like a cosmic slap AND a hug.

⚡Generator
🧨 Burnout: Saying yes to everything for your kids and the a lady you just met like it’s your job, crying in the Costco lot clutching an empty Starbucks cup like it holds the secrets of the universe
💡 Fix: If it doesn’t spark joy like fresh Target home decor, GTFO.
🧘‍♀️ Mantra: “If it’s not a hell yes, it’s a holy no.”
⚡Manifesting Generator
🧨 Burnout: Half-finished everything. Full meltdown. Somehow still packing lunches and launching businesses.
💡 Fix: Pivot like a queen. You don’t owe anyone a tidy ending.
🧘‍♀️ Mantra: “Fast is fine. Unfinished is divine.”
⚡Manifestor
🧨 Burnout: Rage-texting in your head while fantasizing about faking your own disappearance.. Everyone wants updates. Rage levels = dragon-in-a-drive-thru when no one’s listening.
💡 Fix: Inform. Vanish. Return when your spark is back.
🧘‍♀️ Mantra: “I don’t ask—I declare, then go take a nap.”
⚡Projector
🧨 Burnout: Giving TED Talks no one asked for. No one sees you. You Google “jobs for tired geniuses.”
💡 Fix: Wait to be chosen. Nap like it’s your side hustle.
🧘‍♀️ Mantra: “I’m not for everyone—I’m for the invited few.”
⚡Reflector
🧨 Burnout: You’ve become everyone. Forgot yourself. Agreed to weird events you spiritually object to.
💡 Fix: Cleanse. Moonwatch. Yeet other people’s energy out.
🧘‍♀️ Mantra: “I am not your disco ball—I’m the moon.”

Don’t know your type? Comment TYPE and I’ll send you the link.

Inspired by Emma Dunwoody ✨@the_human_design_coach 

#momlife #momburnout #momof4 #humandesignsystem #humandesign #momadvice #honestmom #momoffour

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