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Christina J Warren

Christina J Warren

Energy Mastery Ambitious Women through Motherhood, Homemaking, Habits & Design

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How To Be Perfectly Happy In 2 Steps

April 2, 2014 · In: Happiness

IMG_0735I read a quote somewhere recently like, “If there is something keeping you from being perfectly happy, then change it.” Do you ever get that feeling that there is something nagging at your good mood but you just brush it off?

What if you took a moment to…

1. identify it

2. confront it 

Sometimes it’s just the fact that I have a load of laundry sitting in the dryer…for the third day in a row. “JUST go fold them so you can perfectly enjoy your dog walk or yoga class!” 

My little procrastinations weigh me down a bit and I’ve been working on getting them out of the way of being perfectly happy. 

I’ve started the mornings with making a short list of one or two quick things I could do that would clear my day for being perfectly happy. I literally tell myself that if I get these couple of things done, the day has unlimited happy potential!

Today I have:

1. Finally pot that plant!

2. Finally really learn what iCloud backup is all about.

It makes it go from to-do/chores to golden ticket. I could do this or I could learn how to let that laundry in the dryer go for another day or two. Hey, there are a million solutions for anything. 

I prefer a cookoo OCD checklist kind of approach. The hippie in me lives in the kitchen and sneaks quinoa into our breakfast cereal. 

By: Christina Warren · In: Happiness

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Reader Interactions

Comments

  1. Bethany C says

    April 3, 2014 at 1:09 pm

    I totally relate to that feeling! I sometimes just feel.. there’s a reason I’m not happy but I can’t figure out why. It’s almost always work that I need to do! But yes. once I confront it I feel a whole lot better.

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    • Christina Warren says

      April 4, 2014 at 10:44 am

      Totally. Sometimes it really takes me a while to pinpoint it…especially with my pregnant memory now! 🙂 Then I just have to take a minute so that I can recall it and address it! Boom. Easy fix. 🙂

      Log in to Reply
  2. Niina, It seems pretty obvious says

    April 2, 2014 at 1:07 pm

    I try to do this sometimes, and yes, it works for me. But I’ve never had a problem with leaving laundry in the dryer. If I can’t see it, it doesn’t exist 😉 I like the OCD making lists approach, it’s a good one!

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    • Christina Warren says

      April 2, 2014 at 6:44 pm

      Oh that laundry…. 😉 I must say, my husband goes through a LOT more than me! 🙂 He’d kill me for saying that! So, I’ve recently started doing it every other day b/c I was doing like a full 2 days of laundry every week! Lists make life wonderful for me!

      Log in to Reply
  3. Macy Gutermuth says

    April 2, 2014 at 11:53 am

    When you figure out iCloud, let me know! haha

    Log in to Reply
    • Christina Warren says

      April 2, 2014 at 6:36 pm

      LOL-Macy, this may have turned into a week-long endeavor! I dove in deep! If I get a good enough grasp on it, I’ll do a post! 🙂

      Log in to Reply
  4. jackie jade says

    April 2, 2014 at 11:20 am

    this definitely makes sense. knowing I have a million things to do is stressful so if I would just DO the things and check them off my list, I will just feel instantly lighter!

    Log in to Reply
    • Christina Warren says

      April 2, 2014 at 6:36 pm

      It’s totally magic! I have this really pretty Rifle Paper Company calendar with my list on it and that makes it a lot nicer too. 🙂

      Log in to Reply
  5. Becca Dorr says

    April 2, 2014 at 10:27 am

    I’m definitely a list maker. If I don’t get some things done, I feel STRESSED.

    Log in to Reply
    • Christina Warren says

      April 2, 2014 at 6:37 pm

      Totally. I try to also give myself a day here and there where I play hookie from the list and only eat out! That recharges me!

      Log in to Reply
  6. Rowena @ rolala loves says

    April 2, 2014 at 9:57 am

    YES! It’s crazy how minor things can sometimes keep us from happiness. I love how you start your day with a list to clear your day. I find that making the bed is a must for me and if I don’t it just irks me.

    Rowena @ rolala loves

    Log in to Reply
    • Christina Warren says

      April 2, 2014 at 6:38 pm

      Thank you, Rowena! Oh I’m one of those sometimes-bed-makers! Our bed can be tousled but the bathroom better be spotless! lol

      Log in to Reply
  7. Jen Kleiner says

    April 2, 2014 at 9:23 am

    Love this 🙂

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    • Christina Warren says

      April 2, 2014 at 6:42 pm

      Thanks! I’m addicted…to checklists! AH!!!

      Log in to Reply
  8. Abby says

    April 2, 2014 at 9:02 am

    Love this concept and mindset… and I seriously need to take a page out of your book of motivation! I am a total procrastinator and yet I don’t know why, because I always feel SO much better when I’m accomplishing my goals. I am getting a bit better though and I’m a list maker, too. They seriously help me stay focused!!

    Log in to Reply
    • Christina Warren says

      April 2, 2014 at 6:41 pm

      🙂 Hey, we all procrastinate. There are just some things that are so sticky, right? Some days I really only have it in me to do ONE thing and other days get lots of things….those are donut days lol.

      Log in to Reply
  9. Meg @Life, Love and The Webers says

    April 2, 2014 at 7:58 am

    I always feel better when the beds are made and the kitchen is clean. It’s like an OCD balm for my soul.

    Log in to Reply
    • Christina Warren says

      April 2, 2014 at 6:42 pm

      Balm is right! I do have those days when things fall to the way side…then I recharge with greater fervor! I think I may start this bed making routine!

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  10. Kristen @ Treats and Travels says

    April 2, 2014 at 4:00 am

    That photograph of your flowers is absolutely gorgeous, and I am the same way. There are some days when I feel annoyed or frustrated and I can’t figure out why. When I stop to really think about it, I can usually pin point where the bounds of frustration are actually coming from!

    Log in to Reply
    • Christina Warren says

      April 2, 2014 at 6:39 pm

      Thank you so much, Kristen! I know, I have to slow down to figure it out sometimes and then motivate myself to do that thingy! 🙂

      Log in to Reply

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I'm Christina. I'm here to give you practical tips to master your energy and live a life of more ease. I share simple habits for big transformation. Grab something to sip on and stay awhile! I'm really glad you're here. XO Christina

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A soft, powerful path from hustle to harmony—delivered weekly. Energy alignment, homemaking and happy habits.

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Happy Mother’s Day! I hope you had a lovely day, Happy Mother’s Day! I hope you had a lovely day, my friends. Mothers are our foundation. Motherhood has given me the greatest gifts I could ever ask for. Thank you to all the moms out there!
🚩Save this for those overwhelming days when you 🚩Save this for those overwhelming days when you need a reset ↓

💫 These 3 micro habits made a real difference for me.

1. ❤️ ⚡️I have been practicing @heartmath ’s heart coherence exercise. A 90 second way to connect to your heart and get out of your head. Put your hand on your heart I like to close my eyes and start breathing into my heart space.  slow down your breath. Start to think of something or someone that you feel great gratitude for and focus on that feeling as you breathe into your heart space. Once I’m connected to that feeling of gratitude, I ask God to guide me in whatever area I’ve been overthinking. I get a really clear and simple answer and focus on that throughout the day.
Great technique I learned about through @the_human_design_coach 

It’s more about how to be and not all about what to do. 

2. ☀️I have loads of energy but only when I’m doing things that I’m excited about and that can include chores! I just have to spin it so it’s fun for me.

3. 🌖 Letting my menstrual cycle guide how I organize my energy through the month has been a huge permission slip and guiding light for when I need to rest, and when I am super creative or clearheaded for organizing.

#momlife #momhacks #motherhoodunplugged #mommentalhealth #anxiousmom #perfectionism #overthinker #calmingpractices #motherhoodwellness #momstress #selfcarefirmoms #mindfulparenting #momtips #dailyreset #nervoussystem #momstruggles #ambitiousmom #momwellness
🐫 Tag a mama who needs to hear this. You’ve h 🐫 Tag a mama who needs to hear this. You’ve heard of balance…

I tried it.
It stressed me out. 🤣
Then I realized: I don’t need to “balance it all” daily.

I can store up joy and energy like a camel.🥰

Go big one day, go birth control robe or the park for the rest.

It’s an energy strategy.

That’s camel mom energy. 🐫
Anyone else relate?

My best friend from college (and the Navy) and I went to see Diana Krall downtown this week and it was a dream come true. I don’t go out too often but I enjoy this camel life.

Comment ENERGY to get an even more personalized mom energy reading.

#teammotherly #motherhood #momlife #momenergy #parentsmagazine #todayparents #mom
🚩Save this Feminine Cycle Syncing Schedule👇 🚩Save this Feminine Cycle Syncing Schedule👇

Why I Stopped Pushing Through—and Started Syncing With My Cycle.
My energy changed a lot after 40.

I started noticing how often I was frustrated for being “off”—when really, my body was just in a different phase of its natural rhythm.

✨ When I gave myself permission to follow it instead of fight it, everything shifted.
Not just my productivity, but my peace.

Here’s what that looks like for me as a creative mom who still has big goals—but honors her energy instead of ignoring it:

🌑 Menstrual (Days 1–5)
→ Rest. Reflect. Retreat.
What I allow: Canceling the extras, cuddles, quiet meals, journaling, soft podcasts, total permission to be still.

🌱 Follicular (Days 6–13)
→ Fresh starts. Planning. Creativity.
What I lean into: New ideas, organizing, writing, dreaming up what’s next.

🌕 Ovulatory (Days 14–17)
→ Connection. Communication. Confidence.
What I schedule: Friend dates, family outings, big conversations, batch errands, showing up.

🍂 Luteal (Days 18–28)
→ Discernment. Deep work. Cozy nesting.
What I focus on: Prepping, cleaning, saying “no,” creating comfort, finishing strong before I rest.

—
Even in perimenopause or menopause, your energy has rhythm.
It’s not all in your head. It’s in your body—and it’s wise.
✨ You don’t need to be perfect. Just aware.
—
📌 Save this for when you want to check in with your body.

👇
Do you already notice these shifts in your month? Has this helped you trust yourself more?

🌟 PS: If you want to go even deeper and understand your unique energy blueprint (beyond your cycle), DM me the word ENERGY and I’ll send you something beautiful.

#cyclesyncing #motherhood #creativehappylife #humandesign
#menstrualcycle #femaleenergy #momlife #mothermag #parentsmagazine #todayparents #mindbodygreen
🏃‍♀️ I was on such a fast track: Right ou 🏃‍♀️ I was on such a fast track:
Right out of college, I was headed to Naval flight school — and then just as quickly, I was kicked out for being too short to fly.

The very next day, I was driving from Pensacola to Newport, Rhode Island to learn how to drive ships and run engineering departments.

My whole life, I associated speed with ambition.
The faster I moved, the more successful I thought I was becoming.

But motherhood changed me.
It introduced me to a different kind of ambition — a quieter kind.
A kind of ambition that’s measured in presence, not promotions.

In how well I manage my energy, not how many tasks I check off-(I relearn this so many times and each time I get back on track quicker- 👋 Generators).

In the kind of role model I am becoming — not just what I am achieving.

Slowing down and living in my energy didn’t erase my ambition.
It refined it.

When I honor my energy,
there is still room for my personal dreams too.

Your kids won’t be little forever.
The woman you’re becoming will be with you for a lifetime.

Slowing down isn’t falling behind — it’s finally running your own race.

❤️ This if you’re learning how to live in tune with your energy — and still hold space for your dreams.

Comment TYPE and I’ll show you your energy type.

#motherhood #humandesign #ambitiouswomen  #momlife

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