1cupbread crumbsuse one of these: traditional, panko, or almond meal (ground almonds)
2 eggs
2tbspsoy sauce
2 tbspketchup
olive oilfor cooking in pan
Instructions
In a bowl, combine bread crumbs, eggs, soy sauce and ketchup.
Add uncooked ground turkey to the bowl and gently fold it into the mixture.
Heat olive oil in a large pan (or 2 pans to cut down your cooking time) over medium/low heat. I use stainless steel pans so I have to use some fat for all cooking. I use a couple tablespoons of oil per pan.
With slightly damp hands, roll little balls of the mixture and flatten to create your mini meat loafies.
Cook patties for about 4 minutes on each side and flip when halfway cooked through.